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b{color:var(--color-amber)}.padj{font-family:var(--font-mono);color:var(--color-mist);min-height:12px;margin-top:4px;font-size:10px}.rbar{background:var(--score-color);border-radius:2px;height:3px;margin-top:10px}.rdot{vertical-align:middle;background:var(--score-color);border-radius:50%;width:8px;height:8px;margin-right:7px;display:inline-block}.brand{font-family:var(--font-mono);letter-spacing:.18em;text-transform:uppercase;color:var(--color-mist);text-align:center;margin-bottom:16px;font-size:12px}.brand span{color:var(--color-amber)}.nav{border:1px solid var(--color-line);border-radius:10px;gap:6px;margin-bottom:20px;padding:4px;display:flex}.nav-link{text-align:center;font-family:var(--font-mono);letter-spacing:.04em;text-transform:uppercase;color:var(--color-mist);border-radius:7px;flex:1;padding:8px 10px;font-size:12px;font-weight:600;text-decoration:none;transition:background .15s,color .15s}.nav-link:hover{color:var(--color-paper)}.nav-link.active{color:var(--color-amber);background:#ff8a3d1f}.toast-container{z-index:50;flex-direction:column;gap:8px;width:min(90vw,420px);display:flex;position:fixed;bottom:20px;left:50%;transform:translate(-50%)}.toast{border:1px solid var(--color-line-strong);border-left:3px solid var(--color-great);font-family:var(--font-mono);color:var(--color-paper);opacity:0;background:#111a2c;border-radius:8px;padding:12px 14px;font-size:12px;transition:opacity .2s,transform .2s;transform:translateY(8px);box-shadow:0 6px 20px #00000059}.toast.show{opacity:1;transform:translateY(0)}.toast-error{border-left-color:var(--color-bad)}.training-card{border:1px solid var(--color-line);border-radius:10px;margin-bottom:16px;padding:14px 16px}.training-card-title{margin-bottom:10px;font-weight:600}.vdot-note{color:var(--color-mist);font-size:11px;font-weight:400}.load-warnings{flex-direction:column;gap:6px;margin-top:10px;display:flex}.load-warning{font-family:var(--font-mono);color:var(--color-bad);font-size:12px}.cadence-note{font-family:var(--font-mono);color:var(--color-mist);margin-top:10px;font-size:12px}.cadence-note b{color:var(--color-paper)}.chart-wrap{height:240px;margin:4px 0 8px;position:relative}.chart-note{color:var(--color-mist);margin-top:4px;font-size:11px}.info-tip{border:1px solid var(--color-mist);width:14px;height:14px;color:var(--color-mist);font-family:var(--font-mono);text-transform:none;letter-spacing:normal;cursor:help;vertical-align:middle;border-radius:50%;justify-content:center;align-items:center;margin-left:5px;font-size:10px;font-style:italic;font-weight:700;line-height:1;display:inline-flex;position:relative}.info-tip:before{content:attr(data-tip);background:var(--color-ink);border:1px solid var(--color-line-strong);width:240px;max-width:70vw;font-family:var(--font-sans);color:var(--color-paper);text-transform:none;letter-spacing:normal;white-space:normal;text-align:left;opacity:0;visibility:hidden;pointer-events:none;z-index:30;border-radius:8px;padding:9px 11px;font-size:11px;font-style:normal;font-weight:400;line-height:1.45;transition:opacity .15s;position:absolute;bottom:130%;left:50%;transform:translate(-50%);box-shadow:0 6px 18px #00000073}.info-tip:hover:before,.info-tip:focus:before{opacity:1;visibility:visible}.phase-badge{border:1px solid var(--color-amber);color:var(--color-amber);font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;border-radius:6px;margin-bottom:8px;padding:3px 10px;font-size:11px;font-weight:700;display:inline-block}.phase-emphasis{font-family:var(--font-mono);color:var(--color-mist);font-size:12px}.workout-line{font-family:var(--font-mono);color:var(--color-paper);padding:6px 0;font-size:13px}.workout-why{color:var(--color-mist);margin-top:-4px;margin-bottom:4px;font-size:11px}.phase-timeline{scrollbar-width:thin;gap:2px;margin:4px 0 14px;padding-bottom:4px;display:flex;overflow-x:auto}.phase-step{border:1px solid var(--color-line);background:#eef1f505;border-radius:8px;flex:1 0 140px;min-width:140px;padding:10px 12px}.phase-step.phase-current{border-color:var(--color-amber);background:#ff8a3d14}.phase-step.phase-past{opacity:.45}.phase-step-name{font-family:var(--font-mono);letter-spacing:.04em;text-transform:uppercase;color:var(--color-mist);margin-bottom:6px;font-size:11px;font-weight:700}.phase-step.phase-current .phase-step-name{color:var(--color-amber)}.phase-step-description{color:var(--color-paper);opacity:.85;font-size:11px;line-height:1.5}.phase-step-countdown{font-family:var(--font-mono);color:var(--color-amber);margin-top:8px;font-size:10px}.account{font-family:var(--font-mono);color:var(--color-mist);border:1px solid var(--color-line);border-radius:10px;margin-bottom:20px;padding:12px 16px;font-size:12px}.acct-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.acct-status{color:var(--color-paper);font-weight:600}.acct-link{border:1px solid var(--color-line-strong);color:var(--color-paper);font-family:var(--font-mono);cursor:pointer;background:0 0;border-radius:6px;padding:5px 10px;font-size:11px;text-decoration:none;transition:border-color .15s}.acct-link:hover{border-color:var(--color-amber)}.acct-panel{border-top:1px solid var(--color-line);flex-direction:column;gap:10px;margin-top:12px;padding-top:12px;display:flex}.acct-line{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.acct-line label{align-items:center;gap:6px;display:flex}.acct-line-column{flex-direction:column;align-items:stretch}.field-label{min-width:130px;color:var(--color-mist);display:inline-block}.field-sublabel{opacity:.8;font-size:10px;font-weight:400}.field-suggestions{flex:1;min-width:200px}.field-input{border:1px solid var(--color-line-strong);min-width:160px;color:var(--color-paper);font-family:var(--font-mono);background:#eef1f50f;border-radius:6px;outline:none;flex:1;padding:6px 8px;font-size:12px}.field-input:focus{border-color:var(--color-amber)}.field-input-sm{flex:0 90px;min-width:90px}.field-input.input-invalid{border-color:var(--color-bad)}.field-error{min-height:14px;color:var(--color-bad);margin-top:2px;font-size:11px}.form-row{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:6px;display:flex}select.field-input{appearance:none}.race-row{border-bottom:1px solid var(--color-line);justify-content:space-between;align-items:center;gap:10px;padding:6px 0;display:flex}.race-row:last-child{border-bottom:none}.acct-empty{color:var(--color-mist);font-style:italic}.race-cards{flex-direction:column;gap:10px;margin-top:4px;display:flex}.race-card{border:1px solid var(--color-line-strong);background:#eef1f508;border-radius:10px;padding:12px 14px}.race-card-header{justify-content:space-between;align-items:center;gap:10px;display:flex}.race-card-name{color:var(--color-paper);font-size:13px;font-weight:600}.race-card-countdown{color:var(--color-amber);margin-top:4px;font-size:12px;font-weight:600}.race-card-meta{color:var(--color-mist);flex-wrap:wrap;gap:4px 14px;margin-top:8px;font-size:11px;display:flex}.race-card-meta span b{color:var(--color-paper)}.gate{text-align:center;max-width:480px;margin:60px auto}.gate-tagline{font-family:var(--font-mono);color:var(--color-mist);margin-bottom:16px;font-size:14px}.gate-explainer{color:var(--color-paper);opacity:.85;text-align:left;margin-bottom:28px;font-size:13px;line-height:1.6}.gate-explainer b{color:var(--color-amber)}.gate-features{text-align:left;font-family:var(--font-mono);color:var(--color-paper);flex-direction:column;gap:10px;margin-bottom:32px;font-size:13px;list-style:none;display:flex}.gate-features li{align-items:baseline;gap:10px;display:flex}.gate-features .tag{letter-spacing:.06em;border:1px solid var(--color-line-strong);color:var(--color-mist);border-radius:4px;flex-shrink:0;padding:2px 6px;font-size:10px}.gate-features .tag.pro{color:var(--color-amber);border-color:var(--color-amber)}.upgrade-panel{border:1px solid var(--color-line-strong);background:#ff8a3d0a;border-radius:12px;margin-top:20px;padding:16px 18px}.upgrade-teaser{font-family:var(--font-mono);color:var(--color-paper);margin-bottom:14px;font-size:13px}.upgrade-teaser b{color:var(--color-amber)}.heat-curve-explainer{color:var(--color-paper);opacity:.85;margin-bottom:14px;font-size:13px;line-height:1.6}.heat-curve-explainer b{color:var(--color-amber)}.locked-preview{border:1px solid var(--color-line);background:#eef1f508;border-radius:8px;height:90px;margin-bottom:14px;position:relative;overflow:hidden}.locked-preview svg{filter:blur(3px);opacity:.6}.locked-overlay{font-family:var(--font-mono);color:var(--color-paper);text-align:center;background:#0b122059;justify-content:center;align-items:center;padding:0 20px;font-size:12px;display:flex;position:absolute;inset:0}.compare-table-wrap{margin-bottom:14px;overflow-x:auto}.compare-table{border-collapse:collapse;width:100%;min-width:360px;font-family:var(--font-mono);font-size:12px}.compare-table th,.compare-table td{text-align:left;border-bottom:1px solid var(--color-line);padding:7px 8px}.compare-table th{color:var(--color-mist);text-transform:uppercase;letter-spacing:.06em;font-size:10px;font-weight:500}.compare-table td.yes{color:var(--color-great)}.compare-table td.pro-yes{color:var(--color-amber)}.compare-table td.no{color:var(--color-mist)}.digest-mockup{border:1px dashed var(--color-line-strong);font-family:var(--font-mono);color:var(--color-mist);border-radius:8px;margin-bottom:16px;padding:12px 14px;font-size:12px}.digest-mockup .dm-title{color:var(--color-paper);margin-bottom:4px;font-weight:600}.upgrade-cta{background:var(--color-amber);width:100%;color:var(--color-ink);font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.04em;cursor:pointer;text-align:center;border:none;border-radius:8px;padding:12px;font-size:13px;font-weight:700;text-decoration:none;display:block}.upgrade-cta:hover{opacity:.9}.upgrade-subtext{text-align:center;color:var(--color-mist);font-size:11px;font-family:var(--font-mono);margin-top:8px}.instruments{background:var(--color-line);border:1px solid var(--color-line);border-radius:10px;grid-template-columns:repeat(3,1fr);gap:1px;margin:36px 0;display:grid;overflow:hidden}.instrument{text-align:center;background:#eef1f508;min-width:0;padding:16px 10px}.instrument .value{text-overflow:ellipsis;white-space:nowrap;font-family:var(--font-mono);font-size:18px;font-weight:500;overflow:hidden}.instrument .label{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--color-mist);margin-bottom:8px;font-size:10px}.compass{width:26px;height:26px;margin:0 auto 8px;position:relative}.compass:before{content:"";border:1px solid var(--color-line-strong);border-radius:50%;position:absolute;inset:0}.compass .needle{background:var(--color-amber);transform-origin:bottom;width:2px;height:11px;margin-top:-11px;margin-left:-1px;position:absolute;top:50%;left:50%}.divider{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--color-mist);align-items:center;gap:10px;margin:32px 0 16px;font-size:11px;display:flex}.divider:after{content:"";background:var(--color-line);flex:1;height:1px}.hourly{scrollbar-width:thin;gap:0;padding-bottom:8px;display:flex;overflow-x:auto}.hour{text-align:center;border-right:1px solid var(--color-line);flex:none;width:68px;padding:12px 0}.hour:first-child{border-left:1px solid var(--color-line)}.hour .t{font-family:var(--font-mono);color:var(--color-mist);margin-bottom:10px;font-size:11px}.hour .icon{margin-bottom:10px;font-size:20px}.hour .v{font-family:var(--font-mono);font-size:14px;font-weight:500}.day-row{border-bottom:1px solid var(--color-line);font-family:var(--font-mono);grid-template-columns:90px 1fr auto auto;align-items:center;gap:16px;padding:12px 4px;font-size:13px;display:grid}.day-row:last-child{border-bottom:none}.day-row .dname{color:var(--color-paper);font-weight:500}.day-row .dcond{color:var(--color-mist);font-size:18px}.day-row .drange{gap:8px;display:flex}.day-row .dlo{color:var(--color-mist)}.day-row .dpop{color:var(--color-amber);text-align:right;min-width:40px}.status{text-align:center;font-family:var(--font-mono);color:var(--color-mist);padding:40px 0;font-size:13px}.footer-note{text-align:center;font-family:var(--font-mono);color:var(--color-mist);opacity:.6;letter-spacing:.05em;margin-top:40px;font-size:11px}.strava-attribution{text-align:center;margin-top:48px;padding-bottom:24px}.strava-attribution img{opacity:.85}::-webkit-scrollbar{height:6px}::-webkit-scrollbar-thumb{background:var(--color-line-strong);border-radius:4px}@media (max-width:480px){.instruments{grid-template-columns:repeat(2,1fr)}.instrument .value{font-size:15px}.day-row{grid-template-columns:70px 1fr auto auto;font-size:12px}}@media (prefers-reduced-motion:reduce){.sky-fx span{animation:none;display:none}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}